Thursday, February 17, 2011

SACHIN'S OVERALL RECORD(Combined Test,ODI and T20)

1)    Most runs in the career by any player, so far he has scored 30366 Runs
2)    Most hundred in a career by any player, he has scored 88 hundreds.
3)    Most hundred in a calendar year with 12 hundreds in year 1998
4)    He is the only player with most nineties in a career with 25 nineties
5)    He has the most fifties in a career with 147 fifties
6)    So far he had hit 3595+ fours that is the most in a career by any player
7)    Highest overall partnership runs by a pair. Sachin and Sourav Ganguly had scored 12400 Runs
8)    Most hundred partnership by a pair, he has 38 hundred partnership with Sourav Ganguly
9)    First player to complete 25,000 International runs
10)    First player to complete 30,000 International runs
11)    First player to score 50 centuries in International Cricket.
12)    First Player to score 75 centuries in International Cricket, till now he has scored 88       International Centuries.
13)    Only player to score Centuries in Ranji Trophy, Duleep Trophy and Irani Trophy Debuts
14)    Only player who has played in more than 600 International Matches, so far he has played 440 ODI, 162 Test and 1 T20.
15)    First batsman in the history to be given out by Third Umpire
16)    Most consecutive matches for a team. 239 matches for India
17)    He has most Man of the Match award with 72 Man of the Match
18)    He has most Man of the Series award with 18 Man of the Series

Monday, February 14, 2011

BENEFITS OF MEDITATION

These are some of the benefits of meditation:
1. Improved concentration A clear mind makes you more productive, especially in creative disciplines like writing.
2. Less bothered by little things – Do you sometimes allow yourself to get upset by little things? It is the nature of the mind to magnify small things into serious problems. Meditation helps us detach. We learn to live in the here and now, rather than worrying about the past or future. We do not worry about meaningless
things, but see the bigger picture.
3. Better Health – There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow.
4. Knowledge of Self – Meditation enables us to have a deeper understanding of our
inner self. Through meditation we can gain a better understanding of our life’s purpose.